Reclaim: A 4-Week Journey to Reconnect, Rebuild & Rise

You’ve been through so much. Now it’s time to reclaim your strength, your confidence, and your connection to yourself.

This powerful programme is a gentle but powerful invitation to come home to your body, your breath, and your inner resilience.

Over four transformative weeks, we explore practices in movement, mindset, and emotional healing—each one crafted to support you in feeling grounded, strong, and whole again.

 Does this sound familiar?

You’ve finished treatment, you’ve done what the doctors told you to do…
But instead of feeling relieved, you feel adrift.
Your body doesn’t feel like yours.
Your energy is unpredictable.
And your confidence? Is lost. 

You're craving real tools, real support, and a safe space to start again.
That’s exactly what RECLAIM was created for.

✨ Over the 4 weeks, you’ll:

  • Rebuild trust in your body

  • Strengthen your nervous system

  • Develop gentle, sustainable movement practices for life

  • Learn how to listen to your energy (without guilt)

  • Shift your mindset from fear to confidence

  • Connect with others walking this same path

 

🗓️ What’s Included in RECLAIM

 

🧭 1:1 Private Coaching Call (60 mins)

Tailored to you. We’ll explore your personal recovery history, name your intentions, and build a safe foundation for the journey ahead.

 

🧘‍♀️ 2 Group Calls Per Week (on Zoom)

  • Weekly Theme Call (60 mins): Learn tools for healing and reconnection. Topics range from body image to nervous system support to building emotional strength.

  • Q&A + Community Call (45–60 mins): A space to be heard, ask questions, and connect with others who truly get it.

🎥 Short Pre-recorded Videos (5–15 mins)

Watch in your own time, as often as you like.

  • Movement: Gentle yoga, somatics, stretching, postural work

  • Mindset: Meditations, journaling, visualization, and reframing tools

  • Meaning: Self-compassion practices, emotional healing, grounding & more

📝 Weekly Workbooks + Printables

  • Journaling prompts

  • Body-awareness check-ins

  • Reflection exercises

  • Gentle structure to keep you anchored week by week

💝 Bonus Resources

  • 🌅 Morning & Evening Guided Audio Routines to bookend your day with care

  • 📒 Self-Assessment Checklists: “Where am I in my recovery?”

  • 💬 Optional WhatsApp Community Chat for added support between calls

💬 This is for you if…

  • You’re feeling lost in the "aftermath" of cancer

  • You’re craving a safe space to gently rebuild

  • You want to reconnect with your body, mind, and meaning

  • You’re ready to stop “just surviving” and start reclaiming your life

🎟️ Ready to Reclaim Your Recovery?

Join the next RECLAIM group now
🗓️ Starts 2nd June 2025 - group calls Tuesdays & Thursdays at 12 midday GMT. 
💻 Live Calls + Replays
🎥 Private Library of Resources
🎁 All for only £396

👉 Sign up below...

 

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