A 20-Week Transformational Journey for Cancer Survivors

Rebuild your body, renew your mindset, and rediscover meaning in life after cancer. This guided course blends Movement, Mindset, and Meaning to help you regain strength, confidence, and joy.

What’s Inside:

✅ Bi-Weekly Group Coaching Calls – Personalised support & connection

✅ Personal fitness and range of motion assessments.

✅ Short, Actionable Video Lessons – guidance videos each week.
✅ Monthly Private Zoom Call – Focused attention on your personal journey.
✅ Practical Tools & Strategies – To navigate post-cancer life with confidence.
✅ A Supportive Community – Grow alongside others who get it.

Plus lots more.

And since this is an intimate group of fewer than 10 people, we can tailor the experience to fit the group’s needs.

 Key Elements Included:

• 💪 Structured Exercises: Step-by-step workouts to rebuild strength, flexibility, and overall stability

• 🧘 Yoga & Mindful Movement: Guided sessions to enhance posture, balance, and body awareness

• 🍏 Tailored Nutrition: Strategies designed to support healing, boost energy, and balance hormones

• 🌬️ Breathwork Techniques: Exercises to reduce stress and promote recovery

• 🧠 Mindset Shifts: Tools to overcome fear, reframe challenges, and build resilience

• 🤝 Community Support: A safe, collaborative environment to connect with others on the same journey

 Course Structure:

🟣 Month 1: Balance – Rebuilding strength, stability & trust in your body
🟢 Month 2: Recovery – Sleep, stress relief & energy renewal
🟣 Month 3: Adaptability – Navigating change & listening to your body
🟢 Month 4: Vitality – Cultivating energy, confidence & joy
🟣 Month 5: Empowerment – Owning your story & stepping into your future

✨ By the end of 20 weeks, you’ll feel stronger, more resilient, and empowered to move forward with confidence ✨

 Because of the personalised nature of the programme, you will need to complete a brief application before enrolment, to make sure that we are a good fit and that you will gain maximum benefit. 

We understand that investing in your recovery is a big decision. That's why we also offer flexible payment plan options to make this transformative journey even more accessible. 

With flexible payments at our early bird rate, your investment works out to less than 100 CHF per week—an opportunity you simply don't want to miss!

Take the step to rebuild your strength, reclaim your confidence, and transform your life after cancer. Your future is worth every bit of this investment.

✨Next Intake Starts April 17th 2025 ✨

If you're interested in private, tailored coaching, please email me at [email protected] to explore personalised one-on-one options.